The thing about ex-partners is that they could influence how you treat your partner in future relationships.
From the messages , some clearly still love and miss the company they had but are sad that life happened.
We recently asked our readers to anonymously send a message to their ex partners in poll. There is fun in anonymity and these ex-partners will confess that.
In an interesting twist, it emerges that although some have long forgotten their relationships, a huge number of us have not moved on from previous relationships. We still are nursing old wounds and carry bitterness over sour relationships we had.
Could this be the reason why we do not give it all in our current relationships?
I remember being a young girl when the Monica Lewinsky sex scandal broke. Being young and naïve and probably unable to understand the dynamics of married life, I was so sure that it would not be long before Hillary Clinton gave her husband the boot, a public and humiliating one at that. I was surprised when she decided to stand by her husband throughout the scandal and is even still married to him.
I was a disappointed young girl as I could not understand why the First Lady, an educated and exposed woman, would choose to stand by her lying, cheating scoundrel of a husband. My mother tried to comfort me by explaining that Hillary had simply done what most women do: make a selfless sacrifice for her marriage and family.
There is literally no man out there who is available who is really worth being in relationship with?
How does it feel to be married to a man who already has another wife? The nightmare of dealing with a hostile co-wife, grown step children or generally being trapped in constant competition with a co-wife?
Polygamy is a concept that has been with us for a while now. For far too long, “second wife” label had some negative connotations. The title came with a lot of baggage and in some cases stigma.
To some people, it looked like it was a backward living arrangement that only ‘desperate’, lowly and village-bred women embraced.
Should this trend continue just because, as it is often said, it is a man’s world? I say, hell no! You should hear how men freely express their views in regard to what they want, and who is an ideal woman for this or that purpose. Some even get graphic in their explanations.
I know men like to say that they cannot understand women because we are complicated. That we say one thing and mean another.
So, we are different. But, gentlemen, woman aren’t exactly the great mystery that you often make the world believe. Women are very simple. Their needs are very basic. Well, today I have decided to extend an olive branch to the male species, and help them navigate the dating minefield. I will try to explain what women look for in men.
Apple cider vinegar is a kitchen staple that has several impressive health benefits.
Interestingly, it also has a ton of different beauty, household and cooking uses.
Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function.
It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more.
Here are 30 ways to use apple cider vinegar.
For centuries, vinegar has been used for various household and cooking
purposes. It is also an ancient folk remedy, claimed to help with all
sorts of health problems. The most popular vinegar in the natural health
community is Apple Cider Vinegar. It is claimed to lead to all sorts of
benefits, some of which are supported by science. This includes weight
loss, lower blood sugar levels and improved symptoms of diabetes.
Here
are 6 health benefits of apple cider vinegar, that are supported by
scientific research.
You may have heard by now about the buzz surrounding apple cider
vinegar. If you have it in your kitchen, you are probably used to using
it as a cooking ingredient. But do you know about the amazing health
benefits that come along with it? Apple cider vinegar has been credited
with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:
1. Helps Heartburn and Acid Reflux
Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar
is full of antibiotic properties. To improve the acid content of your
stomach, drink one tablespoon of raw, unfiltered apple cider vinegar
mixed in a glass of water.
2. Promotes Healthy Cholesterol
Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol.
3. Can Aid in Healthy Weight Loss
Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.
4. Promotes Healthy Blood Sugar
Studies have shown that apple cider vinegar has strong anti-glycemic properties
that support a healthy blood sugar level. The vinegar actually blocks
some of the digestion of starch, preventing it from raising your blood
sugar.
5. Has Antioxidant Properties
Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.
6. Improves Nutrient Absorption
The acetic acid
in apple cider vinegar can increase your body’s absorption of important
minerals from the food you eat. Adding vinegar to your salad dressing
may also help you absorb more nutrients from your leafy greens!
There are even more benefits to using apple cider vinegar! Check out the video here:
Just two tablespoons a day can help keep your heart healthy, allow
your body to absorb beneficial nutrients, and more. If you want to start
using apple cider vinegar, here’s how:
Don’t reach for just any apple cider vinegar on the shelf. Make sure you are buying organic raw unfiltered apple cider vinegar.
If you want to drink it daily, just mix two tablespoons into a glass
of water. Add a tablespoon of honey if you’d like, or lemon to add
flavor, and enjoy!
If drinking it isn’t your thing, there are other options. You can
add it to your salads or other dishes to make sure you’re still
incorporating it into your diet.
To check out ways you can use it around the house, or as a beauty product (you can use it to whiten your teeth!), check out this article.
Watch the video below for a super easy how-to for your daily dose!
For more information and to order now, call 07033196837. Thank you.
By Emma Amaize, Regional Editor, South South, Egufe Yafugborhi & Perez Brisibe WARRI—Niger Delta Avengers, NDA, weekend, said since President Muhammadu Buhari has decided to shun the demand for legitimate dialogue with militants and stakeholders on the Niger Delta question, it would continue to encumber all avenues by him to export crude oil from the region.
Avengers, in an exclusive interview with Vanguard, said that the struggle has entered a new phase with Buhari’s disposition of winning the battle and losing the war. Militants vs Buhari Militants vs Buhari It also denied assumptions that ex-militant leader, Government Ekpemupolo, alias Tompolo, recently nominated by Movement for the Emancipation of the Niger Delta, MEND, as a member of its Aaron 2 Negotiating Team, was the sponsor of Avengers.
Unknown persons carried out a coordinated bomb attack on three separate
High Courts in Degema, Isiokpo and Port Harcourt areas of Rivers state
this morning. According to reports, the bombs went off almost at the
same time, burning court documents beyond recognition.
The state police command confirmed the incident and said investigation
is ongoing to bring the culprits to book. Fortunately no life was
lost...
Friends and colleagues of actor, Muna Obiekwe, who died on Sunday Jan.
26th in Lagos, gathered today at Masha roundabout for a candlelight
procession to Ojez restaurant, Stadium, Surulere.
Muna will be buried on Tuesday 3rd February in Anambra state. Continue to rest in peace, Muna!
According to Twitter user @bebeBADaxx, her mom sent her
this picture of how a parent showed up to a mother-son dance in a school. This has got to be wrong on every level!
A suicide bomber at about 1.20 this afternoon blew himself up inside the
residence of a PDP House of Representative candidate in Potiskum, Yobe
state, killing 6 people.
According to reports, the suicide bomber made his way into the residence
of Sabo Garbu, the PDP candidate for the Potiskum / Nangere Federal
constituency in Yobe for next month's general elections and detonated
the bomb.
Many supporters of the politician were at his residence when the bomb
went off killing at least 6 people. They are now entering politicians
homes? More later.
Late Whitney Houston's daughter Bobbi Kristina, 22, was found
unresponsive in the bathtub inside her Georgia home yesterday. She was
rushed to the hospital where TMZ later reported that she was in a
medically induced coma for swelling of the brain. Now MTO is reporting
that she's brain dead
Earlier today, I told y'all about a well dressed man who alighted from a
car and jumped from the 3rd Mainland Bridge into the Lagoon this
morning. The man may have been identified after his body was removed
from the sea. See that after the cut *graphic content*
Kyle Norman, a member of early 2000s boy group Jagged Edge was arrested
in Atlanta today Jan. 29th after he brutally assaulted his fiancee and
made her swallow her engagement ring.
According to Atlanta police, they were called to the home of Kylie
Norman around 5am and when they got to the area, they saw a woman with "welts under her eyes, a golf ball-sized knot on her forehead, a cut to her nose and a blood clot in her right eye".
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