Apple cider vinegar is a kitchen staple that has several impressive health benefits.
Interestingly, it also has a ton of different beauty, household and cooking uses.
Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function.
It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more.
Here are 30 ways to use apple cider vinegar.
For centuries, vinegar has been used for various household and cooking
purposes. It is also an ancient folk remedy, claimed to help with all
sorts of health problems. The most popular vinegar in the natural health
community is Apple Cider Vinegar. It is claimed to lead to all sorts of
benefits, some of which are supported by science. This includes weight
loss, lower blood sugar levels and improved symptoms of diabetes.
Here
are 6 health benefits of apple cider vinegar, that are supported by
scientific research.
You may have heard by now about the buzz surrounding apple cider
vinegar. If you have it in your kitchen, you are probably used to using
it as a cooking ingredient. But do you know about the amazing health
benefits that come along with it? Apple cider vinegar has been credited
with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:
1. Helps Heartburn and Acid Reflux
Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar
is full of antibiotic properties. To improve the acid content of your
stomach, drink one tablespoon of raw, unfiltered apple cider vinegar
mixed in a glass of water.
2. Promotes Healthy Cholesterol
Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol.
3. Can Aid in Healthy Weight Loss
Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.
4. Promotes Healthy Blood Sugar
Studies have shown that apple cider vinegar has strong anti-glycemic properties
that support a healthy blood sugar level. The vinegar actually blocks
some of the digestion of starch, preventing it from raising your blood
sugar.
5. Has Antioxidant Properties
Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.
6. Improves Nutrient Absorption
The acetic acid
in apple cider vinegar can increase your body’s absorption of important
minerals from the food you eat. Adding vinegar to your salad dressing
may also help you absorb more nutrients from your leafy greens!
There are even more benefits to using apple cider vinegar! Check out the video here:
Just two tablespoons a day can help keep your heart healthy, allow
your body to absorb beneficial nutrients, and more. If you want to start
using apple cider vinegar, here’s how:
Don’t reach for just any apple cider vinegar on the shelf. Make sure you are buying organic raw unfiltered apple cider vinegar.
If you want to drink it daily, just mix two tablespoons into a glass
of water. Add a tablespoon of honey if you’d like, or lemon to add
flavor, and enjoy!
If drinking it isn’t your thing, there are other options. You can
add it to your salads or other dishes to make sure you’re still
incorporating it into your diet.
To check out ways you can use it around the house, or as a beauty product (you can use it to whiten your teeth!), check out this article.
Watch the video below for a super easy how-to for your daily dose!
For more information and to order now, call 07033196837. Thank you.
