30 Surprising Uses for Apple Cider Vinegar (Braggs)

Apple cider vinegar is a kitchen staple that has several impressive health benefits.
Interestingly, it also has a ton of different beauty, household and cooking uses.
Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function.
It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more.
Here are 30 ways to use apple cider vinegar.

6 Proven Benefits of Apple Cider Vinegar

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.

Here are 6 health benefits of apple cider vinegar, that are supported by scientific research.

Apple Cider Vinegar for 60 Days Can Eliminate these Common Health Problems

You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider vinegar has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:

1. Helps Heartburn and Acid Reflux

Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.

2. Promotes Healthy Cholesterol

Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation,  which is the main risk of high cholesterol.

3. Can Aid in Healthy Weight Loss

Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.

4. Promotes Healthy Blood Sugar

Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.

5. Has Antioxidant Properties

Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.

6. Improves Nutrient Absorption

The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!

There are even more benefits to using apple cider vinegar! Check out the video here:

Just two tablespoons a day can help keep your heart healthy, allow your body to absorb beneficial nutrients, and more. If you want to start using apple cider vinegar, here’s how:

1. Don’t reach for just any apple cider vinegar on the shelf. Make sure you are buying organic raw unfiltered apple cider vinegar.
2. If you want to drink it daily, just mix two tablespoons into a glass of water. Add a tablespoon of honey if you’d like, or lemon to add flavor, and enjoy!
3. If drinking it isn’t your thing, there are other options. You can add it to your salads or other dishes to make sure you’re still incorporating it into your diet.

To check out ways you can use it around the house, or as a beauty product (you can use it to whiten your teeth!), check out this article.

Watch the video below for a super easy how-to for your daily dose!

For more information and to order now, call 07033196837. Thank you.

N-Delta Crisis: Why we won’t allow Buhari export crude oil —AVENGERS

*Says Tompolo not our sponsor 

By Emma Amaize, Regional Editor, South South, Egufe Yafugborhi & Perez Brisibe WARRI—Niger Delta Avengers, NDA, weekend, said since President Muhammadu Buhari has decided to shun the demand for legitimate dialogue with militants and stakeholders on the Niger Delta question, it would continue to encumber all avenues by him to export crude oil from the region. 

Avengers, in an exclusive interview with Vanguard, said that the struggle has entered a new phase with Buhari’s disposition of winning the battle and losing the war. Militants vs Buhari Militants vs Buhari It also denied assumptions that ex-militant leader, Government Ekpemupolo, alias Tompolo, recently nominated by Movement for the Emancipation of the Niger Delta, MEND, as a member of its Aaron 2 Negotiating Team, was the sponsor of Avengers.

Kanu, Okocha to play alongside Messi, Neymar

 

TWO of Nigeria’s finest footballers of all-time, Nwankwo Kanu and Austin ‘Jay Jay’ Okocha will team up with the likes of Lionel Messi, Neymar, and Diego Maradona as they set to feature at the 10th Anniversary celebration of the Fundación Privada Samuel Eto’o on July 16. 
Kanu Nwankwo The 35-year-old who currently plays for Turkish side Antalyaspor will host 23 great footballers both retired and those still playing in a charity game to raise funds for his Foundation. 

The Cameroonian was in Nigeria in May to honour former Nigerian international Joseph Yobo who celebrated his 101 caps for the Super Eagles with a game at the Yakubu Gowon Stadium in Port Harcourt. 

The Charity match in Turkey will see Messi who is currently appealing a 21-months jail term play alongside Argentine football icon Diego Maradona and former teammate Xavi Hernandez while Fabio Capello is expected to be the manager on the day. 

Six suspected Boko Haram members arrested in Lagos

Six suspected members of the Boko Haram sect were weekend apprehended by a Civilian Joint Task Force at different locations in Lagos. The suspects, who all confessed to be indigenes of Borno State, disclosed that they fled Bama, Baga and Konduga local government council areas of Borno State, following the offensive of military operatives against insurgents in the state. 

ABUJA PREACHER’S MURDER: They killed my mother like a chicken—15-yr-old daughter

By Kingsley Omonobi, Johnbosco Agbakwuru & Imanuel Jannah Among the early callers at the residence were wife of the Vice President, Dolapo Osinbajo, who visited the family at about 12:30p.m.; wife of the General Overseer of RCCG, Mrs Adeboye, and the Bwari Area Council Chairman, Musa Dikko. Late Eunice Olawale Late Eunice Olawale Late Mrs Eunice Olawale was murdered at about 5:30a.m. 

on Saturday, as she went for early morning preaching (Morning Cry) close to her residence. Her throat was slit, with her head rested on the bible she used for preaching. Already, the Federal Capital Territory, FCT, Police Command has said that investigation was ongoing to uncover those behind the act, just as miscreants were reported to be on rampage at Arab Road, Omega Paints Road, Pipeline and its environs, terrorising people.